Yoga instructor Mimi Ghandour says building a supportive and connnected community is just as important as building strength and flow.

Meet Miami’s Femme Fitales

Meet three of the women offering Magic City–made movements. Here’s how they got their start, how they keep it moving, and how you can, too
Kino MacGregor and Tim Feldmann. Photo courtesy of Miami Yoga Garage

Find Your Balance at Miami Yoga Garage

The Wynwood yoga studio focuses on the Ashtanga traditions of Asana, Vinyasa, and Tristana
Ivey sipping on her PB&J Plant Protein Smootie. Photo by Kent Anderson

The Longevity Diet

Tips for eating your way to a long, healthy life

COVID-19: Miami-Dade County Updates, January 14 to January 20

A weekly roundup of Miami-Dade County coronavirus news
Leidy enjoys her Beauty Smoothie outside, photo by Kent Anderson

Beauty Food

How what we eat affects our skin. Here, learn how to optimize your diet to glow from within with two delicious recipes to get started
Dr. Elizabeth TrattnerPhoto by Carlos Velez

Dream Facials with Dr. Elizabeth Trattner

The relaxing gemstone acupuncture facial works to rejuvenate the face and treat acne, rosacea, wrinkles, and more
54D Creates Strength in Numbers

54D Creates Strength in Numbers

Former pro soccer player-turned fitness guru Rodrigo Garduño wants to transform your body—and your life
Ivey prepares her Spring Vegetable Salad. Photos by Kent Anderson

All About Produce

The dirt on pesticides and the war of organic versus conventional
Life in the Slow Lane

South Florida Guide to Slow Living

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow
Dr. Kellyann Petrucci cooking bone broth

New You Retreat at Acqualina Resort & Residences

The spa at the Sunny Isles Beach hotel will host a luxurious New You retreat with Dr. Kellyann Petrucci on June 5

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