HEALTH & WELLNESS

Kino MacGregor and Tim Feldmann. Photo courtesy of Miami Yoga Garage

Find Your Balance at Miami Yoga Garage

The Wynwood yoga studio focuses on the Ashtanga traditions of Asana, Vinyasa, and Tristana
Ivey sipping on her PB&J Plant Protein Smootie. Photo by Kent Anderson

The Longevity Diet

Tips for eating your way to a long, healthy life

COVID-19: Miami-Dade County Updates, January 14 to January 20

A weekly roundup of Miami-Dade County coronavirus news
Leidy enjoys her Beauty Smoothie outside, photo by Kent Anderson

Beauty Food

How what we eat affects our skin. Here, learn how to optimize your diet to glow from within with two delicious recipes to get started
Dr. Elizabeth TrattnerPhoto by Carlos Velez

Dream Facials with Dr. Elizabeth Trattner

The relaxing gemstone acupuncture facial works to rejuvenate the face and treat acne, rosacea, wrinkles, and more
54D Creates Strength in Numbers

54D Creates Strength in Numbers

Former pro soccer player-turned fitness guru Rodrigo Garduño wants to transform your body—and your life
Ivey prepares her Spring Vegetable Salad. Photos by Kent Anderson

All About Produce

The dirt on pesticides and the war of organic versus conventional
Life in the Slow Lane

South Florida Guide to Slow Living

Whether you want to slow down, pare down, or look inward, we’ve got you covered in our guide to going slow
Dr. Kellyann Petrucci cooking bone broth

New You Retreat at Acqualina Resort & Residences

The spa at the Sunny Isles Beach hotel will host a luxurious New You retreat with Dr. Kellyann Petrucci on June 5
Ivey Leidy whips up her whole roasted chicken. Photography by Kent Anderson

Guide to Decoding Food Labels

Delve into what common food labels mean, which ones to look for, and which to ignore

The Lowdown on Sugar

Learn about how sugar works within the body and smart swaps to eliminate it from your diet

2 Fun Fitness Activities to Try

These health and wellness activities inspire mindfulness and a newfound commitment to your physical, mental, and emotional happiness

All Over Aloe

The ubiquitous succulent takes on a new life as a hydrating, plumping, and soothing mainstay in products that moisturize tresses and enliven the complexion

5 Beauty Picks For Instant Results

These transformational beauty picks boost collagen production, skin luminosity, and hair and scalp health from day one

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