Kick-start spring on a positive note. This month celebrates health and wellness in Miami, and we’ve rounded up a few experiences below that will inspire mindfulness and a newfound commitment to your physical, mental, and emotional happiness.
Recharge and Relax
Unpack and release your stresses at St. Regis Bal Harbour Resort with a one-hour Tracie Vlaun Method class on Saturday: a hybrid practice combining ancient movement art disciplines, musical choreography, and modern bodyweight fitness taught by Vlaun. The class will improve mobility, strength, endurance, and power from the ground up. Follow it up with an Abhyanga massage, based on the traditional Ayurveda holistic treatment featuring light rocking strokes to restore and balance the mind and body through its vital energy centers.
Turquoise Floating Yoga’s founder Meghan Swanson invites you to practice your downward dog and warrior pose while balancing on a paddleboard during her private floating SUP yoga sessions. Surrounded by Bill Baggs Park’s natural paradise, you’ll transform your mind and deepen your yoga practice during this customizable 90-minute, private class available for individuals and small groups. Equipment is provided, and each class ends with a relaxing mini meditation known as shavasana.